Saturday, March 24, 2012

MARCH WAS HERE>>>>MARCH IS GONE

Wow is it crazy or what that march has gone so fast and i feel as though i had no improvement ro any significant progress but again i think that is all in my head.

i konw, i have not been on my page in a couple of weeks, but the good thing is that its not because i was hiding or ashamed of anything. In actuality i have been doing great....

Let me start out with the bad news and than head into the awesome stuff. In my last post i had wrote about feeling worried that i would go home and gain weight. Well when i went home i ate horrible some days i would to portions and other days i wouldnt care. However i did do workouts during my week at home, i would walk/run with my sister in the mornings and i continued my 30 day shred program. I did feel as though i gained weight during the week of spring brake but i didnt even check my weight.

I came to school on a last sunday, this monday that passed i started exactly how i left off before spring brake hopeing that if i did gain weight i would loss and be back to where i was by this weekend.

This whole week i went to the gym every single morning and worked out for 1 hour. I finished day 17-20 of 30 day shred level 2 and starting monday ill be starting level 3. Ive decided i have been working my body way hard this week and before it gives up on me i will let it rest this weekend.

Ok i know this post is long and all you guys want to know is where am i at with my weight loss.

Well i weighed in this friday at 147.6 lbs. Ok guys that number is amazing and im proud that i have made it so far and i can see some changes in my body and my energy level. However i have to push harder than ever because its as though i feel that my body doesnt want to move from this number and as i get closer to my goal weight it gets harder.

The plan i have right know is to continue what i have been doing the remaining of March. Switch things up a little in April. Starting a new workout other than 30 day shred. The goal for April is to reach 140 lbs. I will be checking in every friday on this page so stay tuned. Hope everyones March has been great and keep up the great work sooner or later your body is going to go along with the work you put in.

Sunday, March 4, 2012

Weekend Success

Hey everyone hope everyones weekend was as great as mine. This is a long post but i have much to say.

Saterday was day 5 of the 30 day shred. It was great i didnt feel any more pain from the prevouse day so i was able to do the strength training without any pain. So i also have some other news. On the weekends i dont go to the gym simply because there is way too many people and i hate figuering out what to do until a machine is free. However i really wanted to continue my strive with the workout so i didnt want to just suddenly stop. So i was looking through the workout videos i have and i came across one called Shape AB's. So i gave that one a try.

Ok first of all i want to say i didnt like it. Here is why, there is a cardio part and i gave it a try but it was way to hard to fallow and it went fast so i didnt like it at all. The only good things about this video workout was the ab section it was amazing it works every AB and i loved it. I dont think i will be doing the cardio part but whenever i want to work on my AB's i will reach for this video.

After hopeing for a good workout and not getting it i thought i would grab another video and give it a try. My sister gave me the Brazilian butt lift system and its been sitting on my desk and i never really took a look at it. So i grabbed it and read everything that came with it. I came to the conclution that i am lossing my butt and this video could possible help me to shape it and all that good stuff. Im fallowing the Lift & Shape workout schedule, the week starts monday through saterday with a rest day on sundays. I decided to give mondays workout a try to see exactly what i was getting myself into. So mondays workout is the Bum Bum.

The workout was crazy it had me sweating and hurting and i almost wanted to give up. But i didnt i pushed through and i felt great about it.

Today, Sunday
i did the Bum Bum workout again and my legs are hurting from it but i think that shows its working. After that i did the AB section of the Shape video. Later in the afternoon i did day 6 of the 30 day shred, it was great i loved it i pushed through it and i worked hard and i was sweating and i was feeling great.

I dont know but im really into the whole working out thing. Its weard because as you guys know i had not workout the entire time ive been on the weight loss journey, and know im so into it. I dont know i hope it last for a long time because it gets me up and going. The only thing im worried and in some kind of way stressing about it heading home on friday knowing that i could possibly slip and fall of the weight loss wagon. I dont want to so i will try my hardest because i love the path i am heading in and i dont want to take backward steps.

by the way did i mention my relationship with the scale is no longer the same. I only step on it the day of the weigh in which are now fridays. This shows improvement because im no longer obsessing over the weight and stuff. Im more worried about the changes i see in my body.

Ill be doing a post soon about the great results im seeing. AAHhh stay tuned


With that i let you guys go, hope everyone has a great week ill be posting as much as i can. Keep up the great work.

Friday, March 2, 2012

FRIDAY

today is friday and i couldnt be any happier. Ok i have soooo much to say so let me get started.

I just got done doing day 4 of the 30 day shred. I got through it all good no brakes and i was pushing and giving 100%. The only thing i have to mention to anyone who is thinking of starting it is that it leaves you hurting both in your arms and legs. I thought it would only be the first or second day. But today all day i was hurting from day 3 and  i guess its good because it means im working the muscles. I will be updating as i go along so keep a look out for that.

Today is my weigh in day last time i did my weigh in was on Feb 23 and i was at 152lbs

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Today March 2 148 lbs...yess you read it right....148lbs omg im in the 40's i hope i can keep going and never see the 50's again.That is 4 lbs down and im excited to see how far this journey will take me.

that is all for today and i hope i can continue and keep bringing good news to my blog. Lov u all and keep pushing

 
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